Nutrition Tips

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Low calorie crispy hashbrowns

Low calorie crispy hashbrowns

Looking for high protein food ideas to fuel your active lifestyle? Discover a variety of delicious and nutritious options packed with protein. From lean meats and plant-based sources to creative recipes that will satisfy your taste buds, find the perfect dishes to support your fitness goals. Boost your energy and build muscle with these tasty high protein food ideas. ...

Low calorie crispy hashbrowns

Looking for high protein food ideas to fuel your active lifestyle? Discover a variety of delicious and nutritious options packed with protein. From lean meats and plant-based sources to creative recipes that will satisfy your taste buds, find the perfect dishes to support your fitness goals. Boost your energy and build muscle with these tasty high protein food ideas. ...
Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of protein!

Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of protein!

Zutaten • 300g cube chicken breast (raw) • • 1 tsp paprika • • 1 tsp garlic • • 1 tsp basil • • 1 or 1/2 tsp chilli flakes • • 1 tsp salt & pepper • Mix till coated For the sauce: • 1 tsp olive oil or cooking spray • • 3-4 garlic cloves • • 1 red bell pepper • • 1 medium tomato • • salt, pepper, paprika, basil • • 100g light cream cheese (brand: Philadelphia lightest) • • 1/2 cup pasta water • • Fresh basil (optional but adds better flavor) • - Blend till smooth and creamy For the pasta • 130g uncooked pasta (for 2 servings) • • Boil in water with 1 tsp salt - 8mins Directions for cooking (pan is from @hexclad ) - Cook chicken on medium heat for 8 mins till golden

Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of protein!

Zutaten • 300g cube chicken breast (raw) • • 1 tsp paprika • • 1 tsp garlic • • 1 tsp basil • • 1 or 1/2 tsp chilli flakes • • 1 tsp salt & pepper • Mix till coated For the sauce: • 1 tsp olive oil or cooking spray • • 3-4 garlic cloves • • 1 red bell pepper • • 1 medium tomato • • salt, pepper, paprika, basil • • 100g light cream cheese (brand: Philadelphia lightest) • • 1/2 cup pasta water • • Fresh basil (optional but adds better flavor) • - Blend till smooth and creamy For the pasta • 130g uncooked pasta (for 2 servings) • • Boil in water with 1 tsp salt - 8mins Directions for cooking (pan is from @hexclad ) - Cook chicken on medium heat for 8 mins till golden
Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes!

Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes!

Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes! They’re everything you love about your favorite restaurant’s lettuce wraps – fresh and flavorful – with all the convenience of a handheld summer roll! These are sure to be a favorite!

Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes!

Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes! They’re everything you love about your favorite restaurant’s lettuce wraps – fresh and flavorful – with all the convenience of a handheld summer roll! These are sure to be a favorite!
Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan.

Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan.

Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan. It's fluffy and pillowy, soft and chewy yet crisp and flaky in some spots. It melts in your mouth and is the perfect bread for scooping up delicious Indian curries. Plus, it requires just a handful of simple ingredients.

Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan.

Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan. It's fluffy and pillowy, soft and chewy yet crisp and flaky in some spots. It melts in your mouth and is the perfect bread for scooping up delicious Indian curries. Plus, it requires just a handful of simple ingredients.
Spicy Honey Lime Shrimp Recipe

Spicy Honey Lime Shrimp Recipe

Irresistible seared shrimp glazed in a mouthwatering garlicky, sweet and spicy sauce. The perfect 15 minute, one pan meal for a hassle-free weeknight dinner! Serve this shrimp recipe with pasta, rice, or veggies to round out the meal! And seriously, this sauce is finger lickin’ good, and great on chicken or pork too!

Spicy Honey Lime Shrimp Recipe

Irresistible seared shrimp glazed in a mouthwatering garlicky, sweet and spicy sauce. The perfect 15 minute, one pan meal for a hassle-free weeknight dinner! Serve this shrimp recipe with pasta, rice, or veggies to round out the meal! And seriously, this sauce is finger lickin’ good, and great on chicken or pork too!
The efficiency of fasting

The efficiency of fasting

Be blessed as you watch and listen. This message just refreshed my soul on the topic fasting ✨

The efficiency of fasting

Be blessed as you watch and listen. This message just refreshed my soul on the topic fasting ✨
Study finds Wasabi improves memory, boosting short- and longtermin cognition

Study finds Wasabi improves memory, boosting short- and longtermin cognition

Tokyo — A study conducted in Japan suggests there's more to sushi than just a healthy dose of fish and seaweed. Researchers at Tohoku University found that wasabi, that spicy green condiment traditionally dabbed on the raw fish dish, improves both short- and long-term memory.

Study finds Wasabi improves memory, boosting short- and longtermin cognition

Tokyo — A study conducted in Japan suggests there's more to sushi than just a healthy dose of fish and seaweed. Researchers at Tohoku University found that wasabi, that spicy green condiment traditionally dabbed on the raw fish dish, improves both short- and long-term memory.