We’ve all fallen into the trap of trying to do too much at once – a bad habit we like to call “multitasking.” We sit at our desks with the intention of getting on with an important project but decide to fire off a quick email before getting started. Next thing we know, we’ve spent thirty minutes going back and forth with the recipient,...

Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But science points to a different answer: What we mistake for willpower is often a hallmark of habit. - ...

It’s a process. Patience is the key 🔑